I am a therapist located in Nova Scotia offering virtual counselling services. I help clients struggling with depression, anxiety, life changes, stress, suicidal thoughts, self-injury, and more. 

I have special interests in working with physicians and veterinarians (and allied vet med professionals). If you are a physician in Nova Scotia, check with your EAP provider for coverage.

I use a combination of therapeutic approaches to help you achieve your personal goals and live a healthier life, however the main therapy approach I use is client-centered therapy [link 1, link 2], also called non-directive therapy. I also use aspects of solution-focused [link], acceptance and commitment therapy [link], and psychodynamic therapy [link 1, link 2]). We will work on your personal goals, finding a way forward, and understanding the link between past and present experiences.

To learn more about my therapy approach, visit this page.

Counselling is $110.00 per therapy hour (55 minutes in-session, 5 minutes for notes and file maintenance). You can pay by cash or e-transfer (e-transfer only for virtual clients).

After each appointment you will receive a digital receipt to submit to your insurance company for reimbursement. We do not do direct billing.
To learn more about fees, see informed consent.

Everything we talk about is confidential and private*. Without your written consent, I cannot disclose any information about you or your therapy, including to parents, partners, or your employer. There are a few exceptions to confidentiality as required by law, ethical standards, and EAP services (if applicable), which you can read about in the informed consent section.